The GAPS Story

The GAPS Story

What is the GAPS story?  Where did it originate and how did it come about?  What is it and what can it do for you? These are the questions I continually asked myself when I first started on the GAPS journey. The first time I heard about GAPS was when I was living in...
Good Fats vs Bad Fats

Good Fats vs Bad Fats

Do you believe fats make you fat?  This is what the government and food production companies would like you to believe! But, what a long way we have come!  It amazes me how the powers that be can have such a massive impact on our beliefs.  Our ancestors never...
Dirty Dozen vs Clean Fifteen

Dirty Dozen vs Clean Fifteen

Have you ever heard of the Dirty Dozen vs Clean Fifteen?  This idea has been around for a while now and was created by the EWG, who have a copyright on the terms.  It is a great reminder of which fruit and vegetables should be organic and which conventionally grown...
DAVES STORY CONTINUED IN HIS OWN WORDS!!

DAVES STORY CONTINUED IN HIS OWN WORDS!!

I’ve had such an overwhelming response to the last blog post about my Friend Dave’s experience with Candida, that I thought I would do a follow up on how the Candida actually developed and got out of hand in the first place! Dave has always been aware of the fact that...
An Incredible Transformation!

An Incredible Transformation!

    I have just returned from our holiday in Phuket, Thailand with a new and exciting outlook on life. Mostly because it was a reminder of what I had been following 6 years ago when we Lived in Hong Kong. Let me explain… Good friends of ours who we met in...
Does Plant Based Mean No Meat At All?

Does Plant Based Mean No Meat At All?

There are so many ‘terms’ or ‘buzzwords’ out there! Vegan, Vegetarian, Paleo, Keto, Gluten/Dairy/Sugar free, Clean, Lean, Pescatarian, Pesco Pollo, Lacto Ovo…..the list goes on and on! Do you know what all these mean? It’s so...