GAPS Pizza Omelette

GAPS Pizza Omelette

by | Nov 16, 2023 | Basics, Breakfast, Recipes

Who doesn’t love Pizza?  The GAPS Pizza Omelette is as close as you’re going to get to the real deal when it comes to having a healthy version of pizza on the GAPS protocol.  It is packed with protein and all the delicious flavours found in your regular pizza! The mix...
Gluten Free Almond Meal Bread

Gluten Free Almond Meal Bread

by | Jul 15, 2022 | Baking, Basics, Recipes

My Gluten Free Almond Meal Bread is GAPS friendly and only uses 4 ingredients.  Most Gluten Free Breads on the market can be chalky and a bit dry.  I love the moist texture of this bread. I have also found that it lasts ages if you cut it into slices and place...
GAPS Fermented Cabbage

GAPS Fermented Cabbage

by | Jun 23, 2021 | Basics, Sides, Vegetables

The GAPS Fermented Cabbage, also known as Sauerkraut is a staple of the GAPS diet for good reason. Have you tried to make your own Ferments?  Did you know that Fermented foods have been the staple of many diets over centuries.  ‘Culture’ comes from various different...
Easy Homemade Pasta Sauce

Easy Homemade Pasta Sauce

by | Apr 30, 2020 | Basics, Recipes, Vegetables

  Easy Homemade Pasta Sauce 10 large Tomatoes (beef or plum)5 small Onions (red)1 head Garlic (cloves seperated)3 tbsp Olive Oil (cold pressed)Salt (to taste)Pepper (to taste)1 tbsp Oregano or Mixed Herbs Preheat the oven to 180 deg CQuarter tomatoes and place...
Fermented Vegetables

Fermented Vegetables

by | Feb 17, 2020 | Basics, Recipes, Salad

Fermented Vegetables are one of the easiest products to make yourself and it is highly nutritious.  The reason I like to make my own is so that I know where the ingredients are sourced from.  I like to know exactly what is in the food I’m eating. Making Fermented...
10 Amazing Salad-Dressing Recipes

10 Amazing Salad-Dressing Recipes

by | Nov 11, 2019 | Basics, Recipes, Salad

The 10 Amazing Salad-Dressing Recipes below will liven up any salad.  Salads don’t have to be boring or unpalatable! Choose the one you prefer, or work through the list and experiment on which flavours you or your family prefer.  A dressing can really push your salad...