Blog and Newsletters
Creamy Garlic Potato Bake
Have you tried the Creamy Garlic Potato Bake before? There are many versions of this recipe all over the world. This however, is my mother in law, Jackie’s recipe. We have been enjoying this dish for many years and everyone begs for it and never seems to tire of...
GAPS Fermented Cabbage
The GAPS Fermented Cabbage, also known as Sauerkraut is a staple of the GAPS diet for good reason. Have you tried to make your own Ferments? Did you know that Fermented foods have been the staple of many diets over centuries. ‘Culture’ comes from various different...
Honeycombers Feature on Organic Produce
Thanks to Dani De Velde from Spirited Living I have been featured in the latest Honeycombers article, which can be found here, all about the importance of locally grown Organic Produce. As seen below: Rene Wright, a holistic nutritionist and GAPS Practitioner,...
Garlic and Lemon Baked Chicken
This Garlic and Lemon Baked Chicken is the easiest, most delicious and nutritious meal! A great addition to your menu plan for the week and great for the whole family. The combination of the tangy lemon, saltiness and the umami garlic flavour combined with the...
What is all the Carnivore Diet Hype About?
What is all the Carnivore Hype About? January is World Carnivore Month #worldcarnivoremonth2024 The Carnivore community has grown exponentially, and people are reporting that they have cured their auto immune conditions, gut issues, eczema, skin conditions such as...
GAPS Pizza Omelette
Who doesn’t love Pizza? The GAPS Pizza Omelette is as close as you’re going to get to the real deal when it comes to having a healthy version of pizza on the GAPS protocol. It is packed with protein and all the delicious flavours found in your regular pizza! The mix...
Book a Free Consultation
I specialise in Stress Management, Gut Health and Age Management – if you are suffering from insomnia, digestive issues, allergies, intolerances or feeling as though your health isn’t optimal, book a FREE 20 Minute Telephone Consultation with me by clicking the button below.
In order to heal, we need to go back in time and eat the way our Great Grandparents ate. Fermenting, meat stocks, bone broths, organic food and regenerative agriculture is what will balance our body and our planet.