Blog
Meat Stock vs Bone Broth
Meat Stock vs Bone Broth? Which one is best to heal and seal the Gut? According to the GAPS protocol, the foundation of all healing starts in the gut with a Meat or Chicken STOCK! Let’s look at the differences between a Meat/Chicken Stock and Bone Broth: MEAT STOCK...
How can we create Healthy Skin without a Healthy Gut?
How can we create healthy skin without a healthy gut? Without a healthy gut that is intact and working optimally, it is virtually impossible to have healthy skin. The skin is a reflection of what is going on inside the body, whether that is rosacea, eczema,...
Plants Cleanse, Animal Protein Heals
Plants Cleanse, Animal Protein heals. Plant foods are cleansers and help detoxify the body. Animal foods are healers and nourish the cells in the gut and body. Plants in a raw state contribute live enzymes and antioxidants, which clean and detoxify the body. But,...
The GAPS Story
What is the GAPS story? Where did it originate and how did it come about? What is it and what can it do for you? These are the questions I continually asked myself when I first started on the GAPS journey. The first time I heard about GAPS was when I was living in...
GAPS Lamb Stew
This GAPS Lamb Stew is a much loved recipe by my family and friends. So many people have requested this recipe that I decided to share it with all of you. What I love about this recipe is that it is: GAPS compliant Very easy to make The ingredients are easy to find...
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In order to heal, we need to go back in time and eat the way our Great Grandparents ate. Fermenting, meat stocks, bone broths, organic food and regenerative agriculture is what will balance our body and our planet.