Only Quality Food Recipes


I encourage all my clients and followers to eat as close to nature as possible.  This includes red meat, chicken, fish, pork, vegetables, fruit and anything that is homemade from scratch with good ingredients.


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Only the Best

Fresh Ingredients, Tasty Recipes

Learn how to make healthy meals with fresh ingredients which have been produced as close to nature as possible.  This is the type of lifestyle and eating plan that will not only heal our bodies, but will also heal our planet.  


What People are Saying

“I lost 25kgs during lockdown”

“I decided to take charge of my health by exercising and changing my lifestyle with Rene’s support and guidance.”


“I have so much energy”

“Rene helped me with metabolic syndrome, as I was experiencing high stress levels.  We worked together by using tools to reduce stress and I feel calmer and less overwhelmed. “


“Delicious Recipes”

“I love Rene’s recipes.  They are easy to follow, healthy and delicious.”


“Great Information on Nutrition and Supplements”

“Rene is a wealth of information and I look forward to our conversations around nutrition and which supplements are most beneficial.  I also enjoy reading her blog as her posts are well researched and full of useful information”


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Creamy Garlic Potato Bake

Creamy Garlic Potato Bake

Have you tried the Creamy Garlic Potato Bake before?  There are many versions of this recipe all over the world.  This however, is my mother in law, Jackie’s recipe.  We have been enjoying this dish for many years and everyone begs for it and never seems to tire of...

GAPS Fermented Cabbage

GAPS Fermented Cabbage

The GAPS Fermented Cabbage, also known as Sauerkraut is a staple of the GAPS diet for good reason. Have you tried to make your own Ferments?  Did you know that Fermented foods have been the staple of many diets over centuries.  ‘Culture’ comes from various different...

Garlic and Lemon Baked Chicken

Garlic and Lemon Baked Chicken

This Garlic and Lemon Baked Chicken is the easiest, most delicious and nutritious meal!  A great addition to your menu plan for the week and great for the whole family. The combination of the tangy lemon, saltiness and the umami garlic flavour combined with the...

What is all the Carnivore Diet Hype About?

What is all the Carnivore Diet Hype About?

What is all the Carnivore Hype About? January is World Carnivore Month #worldcarnivoremonth2024 The Carnivore community has grown exponentially, and people are reporting that they have cured their auto immune conditions, gut issues, eczema, skin conditions such as...

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