Only Quality Food Recipes
I encourage all my clients and followers to eat as close to nature as possible. This includes red meat, chicken, fish, pork, vegetables, fruit and anything that is homemade from scratch with good ingredients.
Only the Best
Fresh Ingredients, Tasty Recipes
Learn how to make healthy meals with fresh ingredients which have been produced as close to nature as possible. This is the type of lifestyle and eating plan that will not only heal our bodies, but will also heal our planet.
What People are Saying
“I lost 25kgs during lockdown”
“I decided to take charge of my health by exercising and changing my lifestyle with Rene’s support and guidance.”
“I have so much energy”
“Rene helped me with metabolic syndrome, as I was experiencing high stress levels. We worked together by using tools to reduce stress and I feel calmer and less overwhelmed. “
“I love Rene’s recipes. They are easy to follow, healthy and delicious.”
“Great Information on Nutrition and Supplements”
“Rene is a wealth of information and I look forward to our conversations around nutrition and which supplements are most beneficial. I also enjoy reading her blog as her posts are well researched and full of useful information”
Our News And Events
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Meat Stock vs Bone Broth
Meat Stock vs Bone Broth? Which one is best to heal and seal the Gut? According to the GAPS protocol, the foundation of all healing starts in the gut with a Meat or Chicken STOCK! Let’s look at the differences between a Meat/Chicken Stock and Bone Broth: MEAT STOCK...
How can we create Healthy Skin without a Healthy Gut?
How can we create healthy skin without a healthy gut? Without a healthy gut that is intact and working optimally, it is virtually impossible to have healthy skin. The skin is a reflection of what is going on inside the body, whether that is rosacea, eczema,...
Plants Cleanse, Animal Protein Heals
Plants Cleanse, Animal Protein heals. Plant foods are cleansers and help detoxify the body. Animal foods are healers and nourish the cells in the gut and body. Plants in a raw state contribute live enzymes and antioxidants, which clean and detoxify the body. But,...
Hours of Operation
MON – FRI
09:00am – 2:00pm
10.00am – 1:30pm
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