Meat Stock vs Bone Broth

Meat Stock vs Bone Broth

by | Feb 27, 2023 | Blog

Meat Stock vs Bone Broth?  Which one is best to heal and seal the Gut?  According to the GAPS protocol, the foundation of all healing starts in the gut with a Meat or Chicken STOCK! Let’s look at the differences between a Meat/Chicken Stock and Bone Broth: MEAT STOCK...
Plants Cleanse, Animal Protein Heals

Plants Cleanse, Animal Protein Heals

by | Oct 5, 2022 | Blog

Plants Cleanse, Animal Protein heals. Plant foods are cleansers and help detoxify the body.  Animal foods are healers and nourish the cells in the gut and body. Plants in a raw state contribute live enzymes and antioxidants, which clean and detoxify the body. But,...
The GAPS Story

The GAPS Story

by | Aug 31, 2022 | Blog

What is the GAPS story?  Where did it originate and how did it come about?  What is it and what can it do for you? These are the questions I continually asked myself when I first started on the GAPS journey. The first time I heard about GAPS was when I was living in...
Good Fats vs Bad Fats

Good Fats vs Bad Fats

by | Jan 16, 2020 | Blog

Do you believe fats make you fat?  This is what the government and food production companies would like you to believe! But, what a long way we have come!  It amazes me how the powers that be can have such a massive impact on our beliefs.  Our ancestors never...
Dirty Dozen vs Clean Fifteen

Dirty Dozen vs Clean Fifteen

by | Jan 16, 2020 | Blog

Have you ever heard of the Dirty Dozen vs Clean Fifteen?  This idea has been around for a while now and was created by the EWG, who have a copyright on the terms.  It is a great reminder of which fruit and vegetables should be organic and which conventionally grown...
Good vs Bad Food Choices

Good vs Bad Food Choices

by | Jan 16, 2020 | Blog

Do you think you know the difference between good vs bad food choices?  It can be really confusing.  Just as you think you’ve made the correct choice, new data comes out to tell you, you’ve been doing it all wrong! For example, you add raw spinach to your smoothies,...
Meal Portions

Meal Portions

by | Oct 7, 2019 | Blog

Take a look at this Meal Portions infographic and have a good read/study of what it is telling you.  The majority of us overeat and have this weird notion that we need to constantly eat to be healthy.  This is far from the truth.  If you follow these principles while...
DAVES STORY CONTINUED IN HIS OWN WORDS!!

DAVES STORY CONTINUED IN HIS OWN WORDS!!

by | May 22, 2019 | Blog

I’ve had such an overwhelming response to the last blog post about my Friend Dave’s experience with Candida, that I thought I would do a follow up on how the Candida actually developed and got out of hand in the first place! Dave has always been aware of the fact that...