Creamy Garlic Potato Bake

Creamy Garlic Potato Bake

by | Dec 7, 2023 | Recipes, Sides, Vegetables

Have you tried the Creamy Garlic Potato Bake before?  There are many versions of this recipe all over the world.  This however, is my mother in law, Jackie’s recipe.  We have been enjoying this dish for many years and everyone begs for it and never seems to tire of...
GAPS Fermented Cabbage

GAPS Fermented Cabbage

by | Jun 23, 2021 | Basics, Sides, Vegetables

The GAPS Fermented Cabbage, also known as Sauerkraut is a staple of the GAPS diet for good reason. Have you tried to make your own Ferments?  Did you know that Fermented foods have been the staple of many diets over centuries.  ‘Culture’ comes from various different...
Easy Homemade Pasta Sauce

Easy Homemade Pasta Sauce

by | Apr 30, 2020 | Basics, Recipes, Vegetables

  Easy Homemade Pasta Sauce 10 large Tomatoes (beef or plum)5 small Onions (red)1 head Garlic (cloves seperated)3 tbsp Olive Oil (cold pressed)Salt (to taste)Pepper (to taste)1 tbsp Oregano or Mixed Herbs Preheat the oven to 180 deg CQuarter tomatoes and place...
Super Healthy Thai Vegetable Curry

Super Healthy Thai Vegetable Curry

by | Apr 18, 2020 | Recipes, Vegetables

A cleansing, nutritious dish which is filling and full of goodness and fibre!  A lovely combination of flavours which is perfect for a weekend lunch or an evening meal.  It is meat free, yet filled with nutrients and warming flavours. You can serve this Thai curry...