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Nourishing Oriental Oxtail Stew
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Nourishing Oriental Oxtail Stew
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 

A very tasty dish, which is so easy when done in the electric pressure cooker!  

Course: Dinner
Servings: 6
Ingredients
  • 1 kg Oxtail (or cubes of beef)
  • 1 medium Onion Chopped into large chunks
  • 2 medium Carrots Chopped into large chunks
  • 4 Mushrooms Quartered
  • 1/2 cup Tamari/Coconut Aminos
  • 1/2 cup Rice Wine or Apple Cider Vinegart
  • 1 medium Organic Apple Deseeded and quartered
  • 1 thumb sized piece Ginger Peeled and chopped
  • 2 tbsp Honey Raw
  • 2 cloves Garlic
Instructions

  1. Brown the Oxtail in your slow cooker, if it has the setting.  Otherwise brown in a pan on the stove top with a bit of ghee or butter and place oxtail in the bottom of your slow cooker

  2. Place all the liquid ingredients and the onion, apple, garlic and ginger in a thermomix or blender and blend until smooth.

  3. Pour the liquid over the oxtail and top with the chopped onion, carrots and mushrooms.

  4. Place the lid on the slow cooker and cook on high for 6 hours.