Garlic and Lemon Baked Chicken

Garlic and Lemon Baked Chicken

by | Apr 15, 2024 | Chicken, Recipes

This Garlic and Lemon Baked Chicken is the easiest, most delicious and nutritious meal!  A great addition to your menu plan for the week and great for the whole family. The combination of the tangy lemon, saltiness and the umami garlic flavour combined with the...
Creamy Garlic Potato Bake

Creamy Garlic Potato Bake

by | Dec 7, 2023 | Recipes, Sides, Vegetables

Have you tried the Creamy Garlic Potato Bake before?  There are many versions of this recipe all over the world.  This however, is my mother in law, Jackie’s recipe.  We have been enjoying this dish for many years and everyone begs for it and never seems to tire of...
GAPS Pizza Omelette

GAPS Pizza Omelette

by | Nov 16, 2023 | Basics, Breakfast, Recipes

Who doesn’t love Pizza?  The GAPS Pizza Omelette is as close as you’re going to get to the real deal when it comes to having a healthy version of pizza on the GAPS protocol.  It is packed with protein and all the delicious flavours found in your regular pizza! The mix...
GAPS Lamb Stew

GAPS Lamb Stew

by | Aug 1, 2022 | Lamb, Recipes

This GAPS Lamb Stew is a much loved recipe by my family and friends.  So many people have requested this recipe that I decided to share it with all of you. What I love about this recipe is that it is:  GAPS compliant Very easy to make The ingredients are easy to find...
Gluten Free Almond Meal Bread

Gluten Free Almond Meal Bread

by | Jul 15, 2022 | Baking, Basics, Recipes

My Gluten Free Almond Meal Bread is GAPS friendly and only uses 4 ingredients.  Most Gluten Free Breads on the market can be chalky and a bit dry.  I love the moist texture of this bread. I have also found that it lasts ages if you cut it into slices and place...
GAPS Fermented Cabbage

GAPS Fermented Cabbage

by | Jun 23, 2021 | Basics, Sides, Vegetables

The GAPS Fermented Cabbage, also known as Sauerkraut is a staple of the GAPS diet for good reason. Have you tried to make your own Ferments?  Did you know that Fermented foods have been the staple of many diets over centuries.  ‘Culture’ comes from various different...