GAPS Lamb Stew

GAPS Lamb Stew

by | Aug 1, 2022 | Lamb, Recipes

This GAPS Lamb Stew is a much loved recipe by my family and friends.  So many people have requested this recipe that I decided to share it with all of you. What I love about this recipe is that it is:  GAPS compliant Very easy to make The ingredients are easy to find...
Gluten Free Almond Meal Bread

Gluten Free Almond Meal Bread

by | Jul 15, 2022 | Baking, Basics, Recipes

My Gluten Free Almond Meal Bread is GAPS friendly and only uses 4 ingredients.  Most Gluten Free Breads on the market can be chalky and a bit dry.  I love the moist texture of this bread. I have also found that it lasts ages if you cut it into slices and place...
Sauerkraut/Fermented Cabbage

Sauerkraut/Fermented Cabbage

by | Jun 23, 2021 | Basics, Sides, Vegetables

  Sauerkraut/Fermented Cabbage 1 Whole Cabbage (Red or White)1 Tbsp Salt (Sea or himalayan)1 medium Mason Jar with lid (Glass) Remove the outer leaves of the cabbage and save them to place on top of your sauerkraut once its been placed in the jarYou can either...
Peppers and Prawns

Peppers and Prawns

by | Jun 11, 2020 | Fish, Recipes

Peppers and Prawns – what a tasty combination!  Add all the delicious and healthy spices and chilli and  you have yourself a delicious, ‘dry’ curry! I got my prawns for this Peppers and Prawns Curry at Meat Collective on the East Coast of Singapore....
Easy Homemade Pasta Sauce

Easy Homemade Pasta Sauce

by | Apr 30, 2020 | Basics, Recipes, Vegetables

  Easy Homemade Pasta Sauce 10 large Tomatoes (beef or plum)5 small Onions (red)1 head Garlic (cloves seperated)3 tbsp Olive Oil (cold pressed)Salt (to taste)Pepper (to taste)1 tbsp Oregano or Mixed Herbs Preheat the oven to 180 deg CQuarter tomatoes and place...
Super Healthy Thai Vegetable Curry

Super Healthy Thai Vegetable Curry

by | Apr 18, 2020 | Recipes, Vegetables

A cleansing, nutritious dish which is filling and full of goodness and fibre!  A lovely combination of flavours which is perfect for a weekend lunch or an evening meal.  It is meat free, yet filled with nutrients and warming flavours. You can serve this Thai curry...
Fermented Vegetables

Fermented Vegetables

by | Feb 17, 2020 | Basics, Recipes, Salad

Fermented Vegetables are one of the easiest products to make yourself and it is highly nutritious.  The reason I like to make my own is so that I know where the ingredients are sourced from.  I like to know exactly what is in the food I’m eating. Making Fermented...
Asian Cucumber Salad

Asian Cucumber Salad

by | Feb 14, 2020 | Recipes, Salad

The Asian Cucumber Salad with a tangy, sweet dressing is so fresh and delicious.  You can have it with any meal or even as a snack on it’s own.  You can especially serve this at your BBQ/Braai.  The light, refreshing flavours and coolness of this salad is great on a...